Quincy Reporter

Not everyone looks forward to spring: How to reduce allergy symptoms

While many in the area look forward to spring, some dread what comes with the season – allergies. An estimated 36 million Americans are keeping their tissue boxes close by in preparation for the peak of spring allergy season.

Allergies are triggered by substances called allergens, such as pollen or mold spores. Many trees, grasses and weeds contain small and light pollen that are easily carried by the wind, causing allergy symptoms - sneezing, itchy eyes, runny nose and congestion for allergy sufferers - to flare up in the spring.

“One of the best ways to help prevent allergy attacks is to start taking medication prescribed by your allergist now, before peak allergy season begins,” said Blessing Health board-certified allergist/immunologist, Julia Montejo, MD. “With continued use of medication and avoidance of potential triggers, allergic symptoms can be minimized.”

In addition to timing medication, the following can help allergy sufferers find some relief this spring:

• Do a thorough spring cleaning. Windows, book shelves and air conditioning vents collect dust and mold throughout the winter that can provoke allergy symptoms.
• Minimize outdoor activity when pollen counts are high. Visit the National Allergy Bureau at www.aaaai.org/nab for pollen levels in your area. 
• Take medications at least 30 minutes prior to outdoor activity. Consult with an allergist/immunologist to ensure medications are helping you and always report when reactions to medications occur.
• Shut windows in your house on days pollen counts are high. Avoid using windows or fans that may draw pollen inside.
• Wash bedding weekly in hot water and dry laundry indoors. Sheets hanging on an outside line are an easy target for blowing pollen.
• Shower and wash your hair before bed. Pollen can collect on your hair and skin.
• Keep pets off of furniture and out of the bedroom. Pollen can cling to the dog or cat after being outside.
• Keep car windows closed during peak season. Use air conditioning and point vents away from face.
• When mowing lawn or doing gardening, wear a filter mask.

Dr. Montejo is accepting new patients of all ages at her office in the Blessing Health Center 4800 Maine Street, Quincy. For more information on the care available go to blessinghealth.org/doctors/julia-montejo-md

Original source can be found here